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How to block distractions for an hour

Focus on iPhone, Downtime in Screen Time, and Do Not Disturb on Windows 11. Pick one and leave it on during the hours you already know are noisy.

4 live tips · newest

  1. WindowsTurn on Do not disturb from quick settingsThe tile is next to network and volume. The schedule is under Settings > System > Notifications.Easy · 2 min
  2. ProductivityTurn on a Focus and allow the people who can still interruptSettings > Focus. A Focus silences notifications except the people and apps you name.Easy · 3 min
  3. ProductivitySet a Downtime schedule in Screen TimeOnly the apps you mark as Allowed stay available. Phone calls still work.Easy · 3 min
  4. AndroidSet Do Not Disturb to turn on by itself at nightThe tile is in quick settings. The schedule is under Settings > Notifications.Easy · 2 min

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